Caffeine improves work durability and physical performance in anaerobic exercises among active adults in Tripoli Lebanon

Abstract Background People worldwide have a high intake of caffeine. Active adults are among the group people who always been interested in caffeine as an ergogenic aid. This study aims at examining association between consumption and perceived performance (aerobic anaerobic exercises) active attending different gyms Tripoli, Lebanon. Methods A cross-sectional was conducted on 206 participants seven Tripoli. Participants were recruited using simple random sampling for face-to-face individual interview. Data collected semi-structured questionnaire. coded, entered, analyzed SPSS software. Results The prevalence rate practicing both aerobic exercises is 63.6%. More than half our sample (54.8%) has working out duration more 6 months 84.6% respondents spend least 30 min during their workouts. Caffeine popular with 92.2% indicating that they use caffeinated products. findings this showed exercise caffeine, physical enhancer work durability enhancer. Yet no found consumption. Conclusions Perhaps, future research could focus safe doses be given to effect. help us build scientific guidelines caffeine’s sports performance.